Training
How to Safely Fail a Heavy Squat in the Gym
Fail forward.
How Do You Brace Your Core When Lifting Weights?
Breathe your way to a PR.
Adjustable Dumbbell Leg Workout for Lower Body Strength
Destroy your legs with a pair of adjustable dumbbells.
Do I Need to Cooldown After Exercising?
Cool it, bro.
Full-Body Cable Workout on the Ares Cable Machine
All you need is Ares™ attachment (for this workout, at least).
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.